Elite sport precision, made for everyone - not just athletes

Your health. Your goal.
Zrób Wagę based on facts, not guesswork.

We combine elite-sport precision with real work on your blood test results — it's those results, not guesswork, that form the basis of the plan we build in successive quarterly stages. Energy, sleep, libido, drive, or simply feeling better — whatever the issue, we can help improve it. Of course we work on physique and fitness too, but what matters most to us is your health and everyday quality of life.

Is this for you? – Book a free qualifying consultation
A couple taking care of their health based on blood tests, diet, supplementation, Patient Zone screenshots and test results

Precision taught to us by elite sport.

Our approach grew out of experience gained working with elite athletes — an environment with no room for chance, where success comes down to details. We rely on blood test results, but numbers alone mean little without a thorough patient interview — only combining the two lets us understand not just what the results show, but why something in the body isn't working the way it should.

We bring that same precision, blood-test-driven work and individualization to office workers, business owners and recreational athletes alike. Results never replace a conversation with the patient — they're not meant to define how we see them, only to explain where their problems come from. You don't have to be a professional athlete to benefit from solutions prepared with the same level of care.

ZróbWagę.pl is led by Łukasz Czerwiński and his team, who also work day-to-day with elite athletes. That's where we learned a precision and consistency that can't be faked — and it's exactly that standard of work we apply to every patient, whether their goal is competing or simply feeling better every day.

Since 2016
Plans based on blood tests
Individual approach
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński with athletes
Łukasz Czerwiński

What do you want for your body, health and shape?

We don't push rigid templates. Every body has different priorities — here's what we help with most often:

Anti-aging / Longevity

It's not about living as long as possible, but about living those years in full health, fitness and energy — that's the real meaning of longevity.

More energy every day

Getting rid of afternoon energy crashes, post-meal drowsiness and brain fog.

Deep, restorative sleep

Falling asleep with ease, no waking up during the night, and mornings with a real sense of recovery.

Fat loss

Effective, lasting body recomposition without starvation diets or the yo-yo effect.

Hormonal balance & metabolism

Optimizing testosterone, thyroid function, insulin resistance and libido.

Better recovery and training performance

Pushing past performance plateaus and bouncing back faster.

Healthier hair and nails

Hair loss and brittle nails are often the first sign of a deficiency — we check for it in your bloodwork and address it with targeted supplementation.

Stronger immunity

Fewer infections and faster recovery from colds, thanks to correcting vitamin and mineral deficiencies.

Calm and stress resilience

Working on your hormonal balance and lifestyle in ways that genuinely affect how you handle everyday stress.

Whatever your goal, the first step at ZróbWagę.pl is always your blood test results.
Our approach

One interdisciplinary team — from lifestyle to medical support

Everything in one consistent plan

We don't split patients into "athletic," "dietary," or "medical" cases — one team works on your plan from the start: dietitians, supplementation specialists and, where needed, doctors. Changing eating habits, targeted supplementation and, if needed, hormonal support are all part of the same plan to us, not separate, parallel tracks.

  • An individual meal plan and targeted supplementation matched to your test results, preferences and lifestyle.
  • This isn't a quick fix — it's work on your habits for the long run.
  • Where needed (e.g. TRT, hypothyroidism, Hashimoto's) — hormonal support with safety monitoring throughout therapy.
  • A dedicated Patient Zone — ongoing contact and control over your whole plan in one place.
ZróbWagę.pl team
Our nutrition and supplementation programs are a lifestyle optimization service. If a test reveals values outside medical norms, we refer you for additional testing with the relevant medical specialist.
How we work together

90 Days: Your First Step Toward a Better You

This is the first stage — one step toward your goal, not the whole journey at once. After it comes the next quarter, and the next — every 90 days is another step, until you reach what you're aiming for. We work in cycles, consistently and under constant monitoring, not on a single short-lived effort. We take the chaos and uncertainty off your plate — here's what working with us looks like:

Day zero

Free 15-minute qualifying call

We learn about your goal, check what's realistic and answer your questions — no obligation. We also explain exactly how working with us looks. Right after the call we set up your Patient Zone — your own app, which you'll log into right away and find the panel of tests you need to get done.

Next step: blood tests and your information

01Blood tests and your information

You get your blood tests done, log into the Patient Zone, fill in basic information about yourself there and upload your results. From there you book your appointment right away — online or in person.

02Appointment and results review

One appointment, two things at once: we take a detailed interview (your goal, lifestyle, sleep, activity level, diet, medical history, allergies and other relevant factors) and go through your test results together with the proposed supplementation right away. You can buy the products on the spot, or through the Patient Zone if it's an online consultation.

This appointment sets up the three pillars of your care for the whole quarter

Your nutrition plan

Within 3 business days of your consultation you get your complete nutrition and supplementation plan — and we can get started.

Weekly reports and adjustments

Every week you fill in a report, which we use to adjust your meal plan and/or supplementation. In the Patient Zone you can also describe how you're feeling at any time, which we also use to make any necessary adjustments.

Follow-up tests every half-quarter

Every half-quarter you get follow-up tests done according to a set panel — and we adjust your supplementation based on the results.

Throughout our work together you have direct contact through the Patient Zone — plus, depending on your chosen package, an additional channel (chat, a call to the office, or directly with Łukasz).

Longevity based on reason, not trends

Anti-aging

These days there's a lot of talk about longevity and anti-aging — it's one of the hottest topics in the media, on social media and at the gym. In simple terms, it's about slowing down the aging process and preserving physical and mental fitness for as long as possible — not just about looks, but above all about the real condition of your body. In practice that means combining several elements: regular diagnostics based on blood tests, lifestyle optimization (sleep, diet, physical activity), and, where justified, hormone therapy, targeted supplementation for specific deficiencies, or modern peptide protocols. The problem is that, through growing commercialization, what should be a sensible concern for health increasingly turns into a circus.

Instead of living better, many people focus on absurdities

Anti-aging, longevity and extreme biohacking protocols are most often mocked for extreme obsession, absurd sacrifices, a lack of scientific evidence and astronomical costs — all of which have made longevity synonymous with:

  • Losing the joy of living (bedtime at 8:30pm, zero social life)
  • Bizarre gadgets (LED face masks, red light therapy)
  • Extreme procedures (blood transfusions from your own children, fat injections)
  • An obsessive fear of the sun (blue-light-blocking glasses, a hat everywhere you go)
  • Commercialization (million-dollar genetic supplements with no proven effect)

Our approach: live longer, but live well

To us, this isn't about extending life at any cost and giving up everything along the way. What's the point of living to 120 if you spend 6-8 hours every day on procedures that take away your social life and pretty much everything else?

We reach for proven, modern tools — hormone therapy, peptide protocols, and properly chosen medications and supplements — to stay fit and live actively for as long as possible, not just "get through" the years. We always base our diagnosis on your blood test results and your symptoms: hormones and peptides are great tools, but you need to know how and when to use them. Our goal is the right level of energy, focus, memory and real quality of life — not a longevity record.

Patient Zone welcome screen with today's supplementation and wellbeing
List of supplements with dosage in the Patient Zone
Ordering supplements from your plan in the Patient Zone
Report form with weight and notes in the Patient Zone
Blood test results with reference ranges in the Patient Zone
Patient Zone

Everything in one place, always at hand.

Log in once a day and instantly know what to do: a quick summary of today's plan, today's supplementation, how much fluid to drink and today's meal plan — all in one app, with nothing to dig for in notes or messages.

Today's plan

A quick summary of your day in one place: today's supplementation, how much fluid to drink and today's meal plan.

Daily check-in

One click to log your energy and recovery levels, and we track your trend over time.

Chat with a specialist

Have a question? Message us directly in the app, no need to hunt for emails or phone numbers.

Supplementation schedule

Broken down day by day, with exactly what to take, when, and at what dose.

Shop — for our patients only

Buy everything you need here — products and accessories, available only to patients under our care.

Reports and test results

The panel of blood tests you still need to do, plus your past results shown on clear charts.

Meal survey and guidelines

Fill in your meal survey and check general nutrition guidelines and ingredient substitutes.

Log in to the Patient Zone
Blood tests

Why do we start with blood tests?

Most diets and supplementation plans fail because they're put together by guesswork. At ZróbWagę.pl we analyze your results holistically — we combine your blood markers with how you feel, your stress level, how much time you have to cook, and your goals.

Based on your tests we build your individual plan: a precisely tailored diet and supplementation matched to your results.

Regular blood testing lets us identify your needs and any potential health issues, and in turn choose the right nutrition and supplementation plan. Through follow-up testing we also know whether the therapy is actually working.

The supplementation we prescribe is based exclusively on products vetted by our team — sourced from reputable Polish manufacturers. You can buy the exact same products directly from us, without hunting for substitutes or wondering whether a product actually contains what the label claims.

Click to see the test panel:

For example, here's what some markers tell us:

Ferritin & Iron

Rebuilding tissue stores and supporting oxygen delivery throughout the body.

Glucose metabolism (glucose + insulin)

Getting insulin resistance, sugar cravings and snacking under control.

Vitamin D3

Dosing targeted to your actual blood level instead of a one-size-fits-all dose.

Hormone panel (testosterone, TSH, fT3, fT4)

Finding the real cause behind low energy and stubborn weight.

Lipid panel

Precise cardiovascular prevention and blood vessel protection.

With us you'll finally understand your blood test results. Not a superficial "in range" / "out of range" label, or your numbers fed into some AI. We go through your results with you in detail, explaining:
  • what they mean,
  • which area of your life they relate to,
  • what they actually affect.

Where to get tested?

You can get tested at any diagnostic laboratory — there are plenty on the market, so you'll usually find one near you without trouble.

In Poznań we recommend Joanna Bendowska, a representative of Synevo, who runs 3 collection points (plus home visits). You book your blood draw with her by phone. ZróbWagę.pl patients get special pricing — tens of percent lower than standard lab rates. It's currently the best offer on the market.

Book: 505 059 125

They trusted us

We've had, or still have, the opportunity to work with the following people and organizations, among others — thank you for your trust.

Karol Linetty
Karol Linettyfootballer
Kinga Krówka
Kinga Krówkaboxing, Polish Champion
Krzysztof Mendlewski
Krzysztof MendlewskiMMA, Babilon Champion
Maks Wechta
Maks WechtaOlympian
Michał Chudecki
Michał Chudeckiboxing, Polish Champion
Michał Gurgul
Michał Gurgulfootballer
Mikael Ishak
Mikael Ishakfootballer
Oskar "Oska030" Hoffmann
Oskar "Oska030" Hoffmannrapper
Patrick Akinyeye
Patrick Akinyeyefighter, actor
Patrick Walemark
Patrick Walemarkfootballer
Patryk Bandurski
Patryk Bandurskisocial media
Paweł Bochniewicz
Paweł Bochniewiczfootballer
Piotr Niedzielski
Piotr NiedzielskiMMA, Babilon Champion
Piotr Reiss
Piotr Reissformer footballer
Piotr Wawrzyniak
Piotr WawrzyniakMMA, Babilon Champion
Radosław Murawski
Radosław Murawskifootballer
Roman Szymański
Roman SzymańskiMMA, FEN Champion
Slim Trabelski
Slim TrabelskiMMA, Ares Champion
Tomasz Kędziora
Tomasz Kędziorafootballer
Wacław "WacToja" Osiecki
Wacław "WacToja" Osieckirapper
Wojciech Mońka
Wojciech Mońkafootballer
Łukasz Szulc
Łukasz SzulcK1, World Champion
Ali Gholizadeh
Ali Gholizadehfootballer
Antoni Kozubal
Antoni Kozubalfootballer
Bartosz Mrozek
Bartosz Mrozekfootballer
Borys Mańkowski
Borys MańkowskiMMA, KSW Champion
Damian Wrzesiński
Damian Wrzesińskiboxing, Polish Champion
Dawid "Dzinold" Rzeznik
Dawid "Dzinold" Rzezniksocial media
Ela Wójcik
Ela Wójcikboxing, Olympian
Ewelina Woźniak
Ewelina WoźniakMMA
Filip Bednarek
Filip Bednarekfootballer
Filip Jagiełło
Filip Jagiełłofootballer
Igor Jakubowski
Igor Jakubowskiboxing, Olympian
Jan Bednarek
Jan Bednarekfootballer
Jan Szymański
Jan Szymańskispeed skating, Olympian
Julia Szeremeta
Julia Szeremetaboxing, Olympic silver medalist
Pricing

Transparent Quarterly Packages

Every program is built on the same thorough blood tests and an individual plan. The price shown is for the first quarter — every following quarter is cheaper. Pay in full or in monthly instalments.

Basic

1199 zł/ first quarter

or 449 zł/month

Following quarters: 1099 zł (or 399 zł/month)

  • A thorough review of your first blood tests — online or in person with Łukasz
  • An individual nutrition plan, adjusted based on your reports and reviewed with a dietitian
  • Supplementation matched to your blood test results
  • Ongoing access to the Patient Zone
  • Mid-quarter and end-of-quarter results review — electronically, in the Patient Zone
  • Chat with our team (reply within 2 business days)
Choose Basic
Recommended

Standard

1499 zł/ first quarter

one-time payment, or 549 zł/month

Following quarters: 1299 zł (or 449 zł/month)

  • Everything in Basic
  • Mid-quarter and end-of-quarter results review live with Łukasz (up to 30 min) — instead of electronically
  • Faster chat replies from our team (within 1 business day)
  • Phone contact during office hours
  • Our patients' most popular choice
Choose Standard

Premium

1999 zł/ first quarter

one-time payment, or 749 zł/month

Following quarters: 1799 zł (or 649 zł/month)

  • Everything in Standard
  • Mid-quarter and end-of-quarter results review live with Łukasz (up to 45 min)
  • One phone call directly with Łukasz every month (up to 15 min)
  • Tests and supplementation for 1 family member every quarter (electronically, in the Patient Zone)
Choose Premium

Not sure which package to choose? During the free 15-minute call we'll help you find the right fit.

Comparison

What exactly does each package include?

The blood test review, individual nutrition plan and chosen supplementation are the same in every package. What differs is the level of contact with the team and how your results are reviewed.

What's included Basic Standard Premium
A thorough review of your first blood tests — online or in person with Łukasz
An individual nutrition plan, adjusted based on your reports and reviewed with a dietitian
Supplementation matched to your blood test results
Ongoing access to the Patient Zone during your subscription
Further results reviews — mid-quarter and end-of-quarter Electronically, in the Patient Zone Live with Łukasz, up to 30 min Live with Łukasz, up to 45 min
Contact with the team — chat Reply within 2 business days Reply within 1 business day Reply within 1 business day
Contact with the team — phone during office hours
Phone call directly with Łukasz — once a month (up to 15 min)
Tests and supplementation for 1 family member — once a quarter (electronically)
One-off consultation

Don't need the full program? Book a single consultation

A single appointment with no commitment to a full quarter — a good way to start, or if your needs are smaller. Every consultation includes supplementation matched to your test results and 30 days of access to the Patient Zone.

Basic

349 zł

An online meeting with a dietitian, up to 30 min — new dietary recommendations or an adjustment to a meal plan you already have with us. Results reviewed in writing, supplementation written up on your profile.

Book Basic

Standard

449 zł

An online meeting with a dietitian, up to 30 min (new meal plan), plus a meeting or call online with Łukasz, up to 30 min, with the option of an individually chosen hormonal protocol.

Book Standard

Premium

599 zł

An in-person or online meeting with a dietitian, up to 30 min (new meal plan or adjustment), plus a meeting or call online with Łukasz, up to 60 min, with the option of an individually chosen hormonal protocol.

Book Premium
What's included Basic Standard Premium
Supplementation matched to your test results
Access to the Patient Zone (30 days)
Meeting with a dietitian (up to 30 min) Online — dietary recommendations or an adjustment to an existing meal plan Online — new meal plan In person or online — new meal plan or adjustment to a previous one
Test results review In writing In a meeting or online call with Łukasz, up to 30 min In a meeting or online call with Łukasz, up to 60 min
Individually chosen hormonal protocol
FAQ

Frequently Asked Questions

Do I need to have blood tests done before our first call?

No. The first 15-minute call is free and is there to understand your needs. After it, we'll send you a precise list of tests tailored to your situation.

Is your program aimed only at athletes?

Definitely not! We bring elite-sport precision to the table, but we build our program for office workers, business owners, and anyone who wants to improve their health, energy and physique.

What makes ZróbWagę.pl different from a regular dietary practice?

We don't hand out ready-made templates. We build a personalized plan based on your bloodwork, combine diet with targeted supplementation, and provide ongoing medical and hormonal care.

Why does the program last a minimum of 90 days (one quarter)?

90 days is the biological time your body needs to rebuild cellular stores, shift blood markers, and build lasting habits. Real change takes time.

Contact

Get in touch!

We're happy to answer your questions and help you plan the first step of working together.

Call us: 501 452 900

Office

ul. Leszczyńska 38, Poznań, Poland

Stop guessing. Zrób Wagę based on facts.

The basic test panel to get started with us

This is the basic, starting test panel. After your free qualifying call, depending on your situation, it may be extended or narrowed down.

Collection points — Joanna Bendowska (Synevo)

Blood draws by phone appointment only: 505 059 125

ZróbWagę.pl patients get special pricing — tens of percent lower than standard lab rates. It's currently the best offer on the market.